Media

Dr. Geoff explains “Quiet Eye” and demonstrates during an epic round of Mini-Golf.

Watch Dr. Geoff attempt to apply mindfulness, relaxation, and other strategies to improve his poor mini-golf game. Despite his distinct lack of putting skills, working with a psychologist can help master some of the mental aspects to any sport. Quiet Eye describes an increase in focus noticed in elite level athletes when engaged in their sport. Their eye movements slow down and they focus exactly where needed to have a high level of accuracy at whatever movement or motion they are about to make. Mindfulness and relaxation skills can help you improve focus and reduce anxiety during your respective sport.

Dr. Geoff on 105.7 The Fan

Listen to Dr. Geoff talk to Mike McGivern on 105.7 The Fan about the effects of COVID-19 restrictions on young athletes. They discuss warning signs for depression and areas to focus on to help kids and teens cope with the isolation from teammates and coaches while sports and practices remain limited or cancelled.

Dr. Ben welcomes everyone to FPA Performance!

Dr. Ben Snyder explains how we work with athletes and other individuals in high-pressure careers and help them meet their goals.